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Eating fresh wholesome foods is very important for good health, but just as important is what you body actually does with those foods. How effectively does your body convert the nutrients from the food you eat into healthy body tissues and cells?

Maharishi Ayurveda formulations for digestion help balance your appetite and metabolism so your body can make the best use of what you eat.

Try These Natural Digestive Aids

Are you suffering from intestinal gas, bloating or heartburn? Wish you knew how to cure indigestion? According to Maharishi Ayurveda, many digestive difficulties are caused by eating foods that are not suitable for your constitution.

Gas Pain and Bloating

Take gas pain and bloating, for instance. The situation can often be remedied by avoiding dry, light foods, such as broccoli, cauliflower and cabbage, and green salads. Try eating more warm, cooked, soothing foods, such as well-cooked vegetables, sweet grains, and light dairy products. Many people have found that Herbal Di-Gest is a powerful aid in reducing gas and bloating.

Acid Indigestion

Acid indigestion, acid reflux and heartburn, on the other hand, are all signs of too much heat in the body. For people with these problems, avoiding spicy, pungent foods is a must. And contrary to popular belief, hyper-acidity can be helped by the right digestion aid. Herbal Aci-Balance, for instance, is specially designed to increase digestive power without increasing acidity.

Sluggish Digestion

When digestion is slow or sluggish, or your appetite is low, this is a sign that your digestion needs some stimulation. Try eating less quantity, or include more liquids and soups. Include more spices in your diet to boost digestion. And Herbal Di-Gest can help kick-start a dull digestive system.

Constipation

Constipation is a problem many people experience when traveling, especially if they have become dehydrated. For people who are more susceptible to the internal dryness that causes constipation, Digest Tone is often recommended. For people with more acidity problems, Herbal Cleanse is a mild laxative that helps remove acidity and cool the bowel.

Good Digestion = Good Health

No matter what your digestive type, it's important to give your digestion the help it needs to run smoothly. According to Maharishi Ayurveda, a weak digestion causes impurities to build up in the intestines. If the situation isn't remedied, these digestive impurities can travel to other parts of the body and form the basis for many diseases. So keep your digestion on track — and good health will follow.